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YOPN BLOG & INSIGHTS

What's the buzz at YOPN?  We're sharing thoughts, insights and information on a variety of topics relevant to YOPD.  We'll cover a wide range of topics, perspectives, and posts from our own team as well as from guest bloggers who care about the YOPD community.  Whether you've been diagnosed personally or have a friend or loved who is living with YOPD, you're sure to find a conversation starter, idea or helpful comment in one of our posts!

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  • 06/09/2025 5:13 PM | Anonymous

    When my husband was diagnosed with Parkinson’s just over five years ago, it shifted everything. Our plans. Our priorities. Even how we see time. We realized life is now — not "one day" — and made a pact to stop waiting and start experiencing. And one of the most powerful things we’ve done since then is travel.

    We’ve been all over, but we especially love Asia — for their lush nature, vibrant food, kind-hearted people, and the fact that it’s safe and surprisingly affordable. And while we travel for pleasure, we’ve come to understand that travel itself can be good medicine.

    The Dopamine of Discovery — Literally

    One of the major chemical players in Parkinson’s is dopamine, the feel-good neurotransmitter that helps regulate movement and motivation. As you know, in Parkinson’s, the brain gradually produces less of it.

    Here’s the good news: new experiences — like those found in travel — stimulate the brain’s reward system, which releases dopamine. According to research published in Frontiers in Human Neuroscience, novel and emotionally positive experiences (such as those encountered during travel) can increase dopamine activity and enhance well-being. For us, each adventure feels like a natural dopamine boost — and we genuinely see the difference in his energy and mood.

    How We Travel Now

    We do things a little differently since Parkinson’s entered the picture, and planning is essential.

    Half-day planning
    Fatigue is a common symptom of Parkinson’s, so we only plan activities for half the day and leave the rest for rest or reflection. It’s made travelling more enjoyable and less stressful.

    Avoiding crowds
    Crowds can make movement harder — they increase stress and can trigger freezing. This is backed by studies from Movement Disorders Journal, which link anxiety and overstimulation with motor blocks. So, we plan visits early or pick quieter routes.

    Timing medication
    Crossing time zones or shifting your daily rhythm can throw off medication timing. Skipping or delaying a dose can increase symptoms — even freezing or falls. The PD Buddy app’s reminders have been vital on the road for keeping us on track.

    Food and hydration

    Dehydration can worsen orthostatic hypotension (a drop in blood pressure when standing), common in Parkinson’s. We prioritize water and eat light, fresh meals. Asian cuisines, rich in veggies and gut-friendly fermented foods, help him feel energized and balanced.

    Climate awareness

    People with Parkinson’s are often more sensitive to heat and cold. We check the weather ahead, book air-conditioned stays in hot regions, and pack cooling gear. Research from the International Parkinson and Movement Disorder Society confirms that temperature regulation is often impaired in PD — so we take it seriously.

    Travel as a Teacher: What We’ve Learned from the Road

    One of the most rewarding things about travel is what we learn from other cultures about managing Parkinson’s — tips we’d never find in a clinic leaflet.

     In Bali, we discovered Jamu — a traditional drink made from turmeric, ginger, and tamarind. Turmeric, rich in curcumin, has anti-inflammatory properties that are being researched for neuroprotective benefits in Parkinson’s.

    In China, where nearly half of the world’s Parkinson’s population lives, we explored traditional medicine. We now include acupuncture in his care — not as a cure, but as a tool to reduce fatigue and pain. Clinical reviews (such as one in Parkinson’s Disease Journal, 2017) suggest acupuncture may improve motor function and quality of life.

    Mind-body practices like Tai Chi, Qigong, yoga, and meditation, which we picked up in Asia, are now regular parts of his routine. There’s solid evidence (e.g., The New England Journal of Medicine, 2012) that Tai Chi improves balance and reduces falls in people with Parkinson’s. Plus, these practices help with anxiety, stiffness, and sleep.

    In Japan, we discovered some brilliant lifestyle habits that really support Parkinson’s management. The clean, balanced diet stood out — loads of fresh fish rich in omega-3s, daily miso soup packed with fermented goodness, and beautifully small portions that never leave you feeling sluggish. The focus on seasonal, fresh produce and mindful eating really made a difference. We also noticed how walking is woven into daily life, and how calm, structured routines — from bathing rituals to quiet public spaces — can help reduce stress and support better symptom control. There’s a lot we can learn from Japanese culture when it comes to living well with Parkinson’s.

    One thing we’ve truly come to appreciate during our travels — especially across Southeast Asia — is the deep love and respect for nature. In Vietnam, for example, we were struck by how environmentally aware people are. There's a real concern about pollution drifting in from neighboring China, and we saw lots of grassroots efforts to protect natural spaces — from banning single-use plastics in local markets to community clean-up drives. Elsewhere in the region, we’ve been inspired by the sustainable lifestyles on some of the Indian Ocean islands. Places like Koh Yao Noi in Thailand or Nusa Penida in Indonesia are making serious moves towards eco-living — banning plastic bags, encouraging reusable containers, and promoting local food grown on the island. Many of these island communities live entirely from what nature provides — eating what grows there, catching their own fish, and preserving traditional knowledge. It’s a refreshing perspective, and one that feels especially powerful when managing a long-term condition like Parkinson’s — reminding us to slow down, live simply, and tread lightly.

    Spirituality and mindset
    Being in places with a slower, more mindful approach to life has been healing. We’ve learned not just to manage Parkinson’s, but to befriend the present moment — to slow down, breathe, and be.

    Parkinson’s doesn’t mean travel has to stop. It just means adapting — and sometimes, that’s where the magic happens. With a bit of preparation, awareness, and curiosity, the world is still wide open.

    For us, traveling is more than just a holiday. It’s therapy. It’s learning. It’s connection. And most of all, it reminds us — and hopefully you — that this life, however unpredictable, is still full of wonder.

    Practical Travel Tips (Tried and Tested!)

    • Book accessible accommodation. Even if you don’t usually need grab bars or lifts, they’re invaluable when symptoms flare.
    • Inform airlines in advance. Assistance through airports can save both energy and stress.
    • Travel insurance matters. Make sure it covers Parkinson’s and any extras like acupuncture or medical equipment.
    • Pack more meds than you need. And keep them in your hand luggage, with a doctor’s note if needed.
    • Build in breathing space. Don’t overstuff the itinerary. Sometimes a day wandering the market beats five tourist sites.
  • 06/09/2025 3:26 PM | Anonymous

    One primary goal is awareness of a cure for Parkinson’s disease. I believe we will be closer to a cure through advocacy and awareness; however, it is not always easy. Most days, I sit and try to brainstorm ways to achieve a reach through the media.

    I have written 15 letters on several occasions to media outlets such as television, including national stations and local. It is nearly impossible to gain a response and coverage in this critical area of bringing attention to PD. Is it because viewers are unaware, or is it insufficient for their ratings? I am not sure, but when I see the stories the media shares and the lack of information about Parkinson’s, it is shocking. 

    As one of the fastest-growing neurological disorders worldwide, you may think the coverage would be much more effective and efficient. However, that is not the case, especially for local advocates. I have attended many local walks and events to raise awareness, but the media does not exist. 

    We need a cure, but the key is teaching the world, and the media, celebrities, and all of us joining together can make a difference, but we are far from the needed media support. Unless a specific reporter is affected by PD through their family, responses are the noise of only crickets, which is heartbreaking. The amount of time media spends on stories that include violence and stories that do not apply to the regular everyday person or families and those affected by PD is shocking to me. 

    We must reach all media outlets to gain attention for this critical movement and advance toward a cure and end of PD.

    NBC, ABC, CBS, Fox, and every avenue and venue need to come to the table and help save lives. Their devotion to politics and crime stories is unmatchable; imagine if they spent a few moments ensuring coverage on PD awareness, research, and so many communities touched PD would be a game changer but as of today, in my experience, the lack of care and response is draining, frustrating and shocking. 

    However, no matter what, we all must join hands, continue to call and write your local media from newspapers, television, and social media, and ensure we all are talking about, and pushing anyone we meet of the importance and urgency for a PD cure. Awareness through local, city and national attention would change the path and speed of a cure may be at all our doorsteps. 

  • 06/09/2025 3:15 PM | Anonymous

    Joy is a choice and a right. We all have a human need to practice it in our daily lives. Finding your niche, your groove, your thing, is how you find your bliss. The happy place where healing miracles happen. 

    Nature’s Rhythm Speaks to Me

    I love the sights and sounds of nature. Rushing rivers mingling with birdsong in springtime, the shifting rhythm of rain and the driving force of thunder and lightning. A stir of rising winds in the distance that often signals change. The song the ocean sings as it caresses the coastline between land and sea speaks to us all. In places like these, we find healing joy that moves with the flow of the universe. 

    Motherhood Memories, Art and Music 

    I love music with every fiber of my being. Making music and singing karaoke with my kids have been some of our best times. A shared taste in music and painting along with Bob Ross videos became a tradition that connected us across generations. Memories filled with awe and delight as I watched my children's musical and artistic talents blossom and grow.  

    Writing Against all Odds

    Over the years we learned new crafts while I lost my ability to do others, including my ability to type. For years I experienced burning pain and numbness in my hands due to nerve damage, carpal tunnel and radial tunnel issues that were never surgically corrected. 

    Stubbornly I kept writing poetry and scribbling research notes in scrapbooks with fat markers. Never giving up my writer's dream. Holding on to my love of that artform by the skin of my teeth. 

    Reclaiming Joy with Clay

    While living in rural parts of the country, crafting helped me combat the loneliness of social isolation. Years previously I lost my ability to knit, make jewelry and I have terrible difficulty working the simplest clasp. I started working with clay and I experienced a healing connection. I am both shocked and amazed to discover my shaking and fumbling hands work for me more than against me.

    Healing Power of Connection 

    Reading, writing, storytelling, and advocacy are the center of my existence while I start life anew. Yes, and all I’ve learned is setting me free from most of my social isolation. While in the past I’ve gathered much of my seasonal bliss and healing flow from gardening, my PD symptoms caused multiple falls. This spring I sow my seeds of love in my stories, each one rooted in hope. It gives me great fulfillment to connect with the PD community and share what I’ve learned.

    Walk Your Own Path 

    How you tap into your bliss is to find what matters to you for reasons you can’t explain in words. Only in the feeling it gives you. Practice these activities and allow them to distract you from what ails you. Even if it’s only for a moment or two at a time. When you can find what brings you peace, and turn that into something you do regularly, it then becomes an exercise that makes room for cognitive healing. 

    Rebirth Through Improv 

    One of the most profound shifts in my emotional well being happened when I joined Robert Cochrane’s Jam for Joy improv program. What started as online fun and games became a powerful tool for healing. The day I learned how to “Yes, And”…life  and apply it as an exercise, it set my mind free in ways traditional therapy and self help books don’t . The longer I was involved in the program, the more my symptoms improved. 

    Miracles Happen : Unlocking my Hands and Finding My Voice

    The most miraculous improvement is the return of my ability to type. Two months into my first round of Cinema Therapy class in 2023, I transformed from having trouble highlighting people's work, into someone who can out-type a much younger version of myself. I still experience pain and off periods of time. It’s nothing like it was before. No medication changes, just finding connection and real emotional support healed me in many ways. Restoring my confidence and giving me a sense of self. 

    In a nutshell, by finding my bliss through Robert Cochrane’s Cinema Therapy program, I found a way to reboot my brain. It taught me how to redirect the way I deal with stress, pain and past trauma. Helping me see life for what it can be instead of feeling limited by the negative stigma of what people say we can’t be because of PD. Thanks to the magic words: Yes, And…

    It’s Up to You 

    Find your bliss. Share your world. Connect with the PD community and above all find a way to tell your story. It doesn’t matter if you share it with an original work of art, a heartfelt song or like me,  a dream come true opportunity to write a screenplay with a wonderful group of talented people. When you can take the focus off what is wrong with you, and instead focus on what is not wrong with your life, you might just find a way to open doors into your wildest dreams. 

    Join Our Team  

    Yes, and, as the newly appointed secretary for Yes,And…eXercise!, I invite everyone to check out the latest happenings at www.yesandexercise.org Highlighting our SandlotFIeld of Dreams and WIDS (What I Didn’t Say)  developing class projects. 

    In celebration of Dave Parker's induction into the Baseball Hall of Fame, Yes, And…eXercise! is hosting a silent auction featuring autographed merchandise from the movie, The Sandlot to raise funds for a future Cinema Therapy class that will help members of the Dave Parker Foundation. You can learn more here: https://www.yesandexercise.org/sandlot 

    Or by checking out the Dave Parker foundation homepage:https://www.daveparker39foundation.com/ 

  • 05/28/2025 3:20 PM | Anonymous

    In April we asked our members, 'What would you share about your experiences with YOPN with others living with YOPD?'.

    Here are some of the responses.

    What would you share about your experience with YOPN with others living with YOPD?
    In my early years after diagnosis, a gray cloud came over my head. However, reading books from M.J. Fox and my faith in God gave me hope. Almost immediately I started physical therapy and after reading the benefits of diet and exercise, I started a very strict diet and a exercise routine that works for me. I was diagnosed at 48. I'm now 53 and in a lot of medications, but I continue to push forward despite my frequent bad days. I preach on Sundays and work in a little co-op which I love. Every moment that I spend with those people, I try to be as jovial as I can. The Spirit of God that is in me makes it happen. I pray that one day a cure will be found and we can be released from this hard disease. Until then, we must continue to move forward. Lean on God, lean on your family, lean on your good friends. Make your days better by socializing with people. It's rejuvenating. May God be with you and heal you. Don't stop fighting!

    ----

    What would you share about your experience with YOPN with others living with YOPD?
    "It is possible YOPD may be fundamentally different than PD. Most all of the research is based on men. most all medications are dosed for men.

    We are sailing in uncharted waters. As I see it, having been diagnosed 22 years ago at the age of 47, there are two ends of Parkinson's. On one end, research is really important. On the other end, care is really important.
    In between the two ends is where most of us exist. The research end has a lot of catching up to do but the care and doesn't even know we exist. 
    Hospitals and rehab centers are wholly unprepared for this new generation of Parkinson's patients. I was in rehab two years ago and was the female PD patient  they had ever seen.
    There is  a presumption of caregiver. Not everyone has a care partner, family member or a community member dedicated to their care. Many of us are our own caregivers. When you are young and live on your own with Parkinson's disease, it's a much higher risk disease. We need to be considered and in the conversation.
    When you are still relatively young, but have advancing Parkinson's disease there is no age or stage appropriate place to live with the right amount of assistance. The goals and models of assisted living facilities and senior living facilities are not congruent with the goals of Parkinson's patients who are fighting, not supporting, going downhill. 
    -----

    What would you share about your experience with YOPN with others living with YOPD?
    "I am a resident of India diagnosed with Parkinson in 2022. In my peer group YOPD used to be an alien term and Parkinson is considered as an old man disease and is genetic in nature.
    With no knowledge about YOPD and seeing the condition of Parkinson people life had become very depressive.
    I found out about YOPN through Instagram. Was delighted to find about YOPD communities webinars members insights. It totally changed the way I was looking at my life. I found hope and strength and inspiration through YOPN.
    It helped me understand the difference between YOPD and PD and I could explain it to my family as well.
    In fact YOPN is the platform which published my YOPD story in the blog section which helped me declaring to the people around me about my condition.
    My advice to people with YOPD is that stay connected online or offline and share your stories diagnosis medications and spread awareness. Reach out and remember you are not alone."

  • 05/28/2025 2:45 PM | Anonymous

    The world calls for diversity, culture, and respect for all of us. We also need more awareness for some cultures and segments of the population who do not have enough attention or support for those battling Parkinson’s Disease, such as the Latin population, Black population, Gay population, minorities, and so many other underserved populations. I do not see enough attention or advocacy for some specific populations, but together, we can bring change and support. 

    You can bring the necessary change to shed light on this critical topic.  

    Some have no access in their communities to medical professionals who specialize in movement disorders. Others must travel throughout the world to get their medical provider. 

    The National Plan to End Parkinson’s Disease is a historic bill passed in 2024 to help raise awareness and research towards a cure. One specific goal is to also bring more attention to those who are sadly and often forgotten but need attention and assistance. You can contact your legislators to support change and get more help from those specific and diverse populations. As of today, I have not personally seen it. I have not heard about the bill implementation outcomes, but I hope it brings positive help and change. 

    I have tried to bring awareness to those throughout the world who need more attention through blogs, books, and reaching out and partnerships together towards a PD cure and support until it is at all our doorsteps globally,

    I am often surprised by the reality that so many are usually forgotten and how badly we need to voice awareness together. Still, in some instances, reaching specific populations who may feel it is tough alone.

    No one based on cultural background or lack of resources should ever be forgotten.

    Before being my caregiver for my mother, who battled PD and we lost in 2020, was my career: law enforcement and the legal field. As an attorney, police officer (Rsv), and PhD in the field of criminal justice, I dedicated my life to those family members who lost a loved one due to crime such as murder. Most of my research focused on the African American population throughout the United States and their loss and reintegration back into society; the results were shocking due to the lack of support and resources for this specific population. Often, in the criminal justice system, a family loses a loved one, but the family becomes a secondary victim and is usually forgotten by the process and system. By shedding light on this topic well, needed change and awareness can only come. I do feel this correlates to the Parkinson’s community as so many underserved populations are forgotten, and we need change now. 

    I will continue to be a voice for everyone in this fight for a PD cure, and I hope you will join me because together, our reach and voices are much more substantial.

  • 05/28/2025 2:36 PM | Anonymous

    Your guide to traveling confidently with Parkinson’s—together.

    Summer is here, the skies are clear, and the world is waiting. Parkinson’s may be part of your journey, but it doesn’t have to be your roadblock. With smart planning and the right support, travel can still be joyful, enriching, and accessible—whether you're heading out for a weekend escape or an international adventure.

    Parkinson’s should never limit your ability to explore the world. Whether you're someone living with the condition or a care partner supporting a loved one, travel can be an empowering experience. It offers new perspectives, beautiful moments, and the kind of memories worth holding onto. With the right tools and mindset, there’s no reason Parkinson’s should keep you grounded.

    Here are some essential travel tips to help you and your care team make the most of every trip:

    Step 1: Before You Travel

    Planning ahead is your best friend when it comes to traveling with Parkinson’s. A few extra steps before your trip can go a long way in ensuring a smooth experience for both of you.

     Talk to your neurologist
    Discuss your travel plans, especially if you're crossing time zones or traveling for an extended period. Your care team may suggest adjusting medication timing or provide useful travel tips.

     Gather essential medical documents
    Bring a list of medications, a letter from your doctor, and documentation for devices like deep brain stimulators (DBS), if needed. Care partners should keep a copy too.

     Use medication reminder apps
     Apple Health’s medication tracker can help maintain your medication schedule—especially across time zones.

     Pack smart
    Keep all medications and documents in your carry-on luggage. Bring extra doses in case of delays and consider using a pill organizer. If you're a carer, double-check everything is easily accessible during the journey.

    Step 2: At the Airport

    Airports can feel overwhelming—but preparation goes a long way.

     Arrive early
    Give yourself plenty of time. Arriving earlier than usual reduces stress and provides wiggle room for any unexpected delays.

     Let airport staff know
    Inform security and airline staff about the condition. They are generally understanding and happy to offer assistance, whether with mobility needs or DBS devices.

     Use the Hidden Disabilities program
    Many airports offer lanyards or badges for travelers with non-visible conditions like Parkinson’s. Wearing a sunflower lanyard helps staff quietly recognize that extra support may be needed.

     Request for wheelchair assistance if needed
    Some airports are huge, ranging from hundreds of gates. Even if you don’t always use a wheelchair, it can ease long airport walks and reduce fatigue.

     Stay hydrated and dress comfortably
    Long waits or flights can be tiring. Wear loose, comfortable clothes and supportive shoes. Bring a refillable water bottle and stay hydrated throughout the journey.

    ✈️ Step 3: On the Plane

    Now that you're onboard, here’s how to keep things as smooth and comfortable as possible.

     Inform the cabin crew
    Let a flight attendant know about the condition (and any mobility aids or needs). They can assist with storage, offer timely help, and keep an eye out during the flight.

     Set reminders for medications
    Keep medication timing consistent by setting alarms on your phone or smartwatch. It’s easy to lose track in the air, especially on long flights.

     Take movement breaks
    If it’s safe and possible, walk up and down the aisle or do gentle in-seat stretches to avoid stiffness and improve circulation.

     Pack comfort items
    A neck pillow, snacks, compression socks, and noise-canceling headphones can make the flight more pleasant for both the person with Parkinson’s and their companion.

    Step 4: On Your Vacation

    Now it’s time to relax and enjoy.

     Choose accessible accommodations
    Look for features like elevators, grab bars, walk-in showers, or ground-floor rooms. Confirm accessibility ahead of time with your hotel or host.

     Build in rest time
    Don’t overpack the schedule. Breaks are essential, not optional. Fatigue can affect both travelers—plan accordingly.

     Be flexible and present
    Parkinson’s is part of the trip, but it doesn’t define it. Savor the small joys, explore new places, and lean on each other when needed.

    Wherever you go, Parkinson’s comes with you—but so does your strength, adaptability, and spirit. Whether you're traveling solo or side-by-side with someone you love, remember: the world is still yours to explore.

    Travel boldly. You’ve got this—together.

  • 05/05/2025 12:17 PM | Anonymous

    Living with Parkinson’s disease is a journey fraught with challenges that often extend beyond the physical. While the motor symptoms are well-documented, the mental health implications are equally significant and deserve urgent attention. For people with Parkinson’s, understanding the psychological landscape and actively fostering mental wellness is vital for enhancing quality of life.

    The Psychological Toll of Parkinson’s

    The reality is stark: nearly half of people with Parkinson’s will face mental health issues, including anxiety and depression. The emotional burden can be heavy, exacerbated by the uncertainties that accompany a chronic illness. The decline in dopamine not only disrupts movement but also affects mood regulation, leading to feelings of hopelessness and distress. 

    The social and emotional implications can feel isolating. Changes in lifestyle and the loss of independence can stir anxiety and depression, making it imperative to address these concerns head-on. We must shift the narrative: mental wellness is not secondary; it is a fundamental aspect of managing Parkinson’s.

    Seeking Mental Health Support

    Engaging with mental health professionals is paramount. Cognitive-behavioural therapy (CBT) has proven effective in alleviating depressive symptoms and anxiety in people with Parkinson’s. A meta-analysis found that CBT significantly reduced depression and anxiety levels in this population. 

    Peer support groups also hold immense value. Sharing experiences with others who understand the journey can alleviate feelings of isolation, creating a sense of community that fosters emotional resilience. Research indicates that participation in support groups can lead to improved mental health outcomes and a greater sense of belonging.

    Strategies for Enhancing Mental Wellness

    1. Stay Active: Regular physical activity is a powerful antidote to mental health struggles. Exercise not only combats physical symptoms but also releases endorphins—nature’s mood lifters. A systematic review highlighted that physical exercise significantly improves mood and reduces anxiety and depression in people with Parkinson’s. Activities like walking, swimming, or even gentle yoga can significantly boost mood and help manage anxiety. 

    2. Mindfulness Matters: Mindfulness and relaxation techniques can be game-changers for emotional well-being. Practices such as meditation and deep-breathing exercises promote a sense of calm and help manage stress. A study found that mindfulness-based interventions led to significant reductions in anxiety and depression among people with Parkinson’s.

    3. Nutrition for the Mind: A balanced diet is more than just physical nourishment; it’s a cornerstone of mental health. Consuming a variety of fruits, vegetables, and omega-3-rich foods can support cognitive function and enhance mood. Research indicates that a Mediterranean diet, rich in antioxidants and healthy fats, is linked to better mental health outcomes. Staying hydrated is equally vital; even mild dehydration can affect mental clarity and emotional stability.

    4. Cultivating Connections: Maintaining social ties is essential for emotional health. Engaging with friends, family, or support groups can provide a crucial lifeline, reducing feelings of loneliness. Research shows that social engagement is associated with lower rates of depression and improved quality of life in people with Parkinson’s. Participating in community activities or hobbies fosters a sense of belonging and purpose, both of which are vital for mental wellness.

    Embracing a Holistic Approach

    For people living with Parkinson’s disease, prioritizing mental wellness is not merely beneficial—it’s essential. By recognizing the interconnectedness of mental and physical health, patients can adopt a more holistic approach to their care. 

    Incorporating effective strategies—such as psychological support, physical activity, mindfulness, proper nutrition, and social engagement—can lead to greater resilience and a richer quality of life. It’s time to champion mental wellness in the conversation around Parkinson’s, paving the way for a more compassionate and comprehensive approach to living well with this condition. By embracing these steps, people with Parkinson’s can cultivate hope and purpose, navigating the challenges of Parkinson’s with strength and resilience.

    References

    - Aarsland, D., Brønnick, K., Frank, A., & Klosinski, C. (2011). Neuropsychiatric symptoms in Parkinson’s disease. *Movement Disorders*, 26(3), 353-359.

    - Cramer, H., Lauche, R., Langhorst, J., & Dobos, G. (2015). Mindfulness-based stress reduction for people with Parkinson’s disease: A randomized controlled trial. *Parkinsonism & Related Disorders*, 21(11), 1138-1144.

    - Ebersbach, G., Giesinger, I., & Schulte, M. (2010). The role of physical exercise in the treatment of Parkinson’s disease. *Movement Disorders*, 25(12), 1791-1799.

    - Kätsyri, J., Kallio, M., & Rantakokko, P. (2020). Cognitive-behavioral therapy for depression and anxiety in Parkinson’s disease: A meta-analysis. *Clinical Psychology Review*, 78, 101847.

    - Katz, R., Henneman, E., & Wendel, C. (2012). Social engagement and quality of life in Parkinson’s disease. *Parkinson’s Disease*, 2012, 1-6.

    - Shah, H., Robinson, L., & King, H. (2018). The effectiveness of support groups for patients with Parkinson's disease: A systematic review. *Neurodegenerative Disease Management*, 8(1), 21-30.

    - Sofi, F., Abbate, R., Gensini, G.F., & Casini, A. (2010). Accruing evidence on benefits of adherence to the Mediterranean diet on health: A systematic review and meta-analysis. *Nutrition, Metabolism and Cardiovascular Diseases*, 20(8), 651-658.

  • 05/05/2025 12:08 PM | Anonymous

    Shedding light on the unknown Psychosocial side of PD is very important to me. I suffered with unspecified depression and anxiety alongside leg pain and gait issues for more than a decade before receiving my YOPD diagnosis. One of the most overlooked yet critical aspects of PD is its psychosocial impact, particularly the emotional toll it takes. Yet there are so many who either don’t know or would turn a blind eye to this very REAL symptom of Parkinson’s disease.   

    Waves of confused emotions fill our days and haunt our nights. While our bodies and minds struggle to maintain sufficient dopamine levels. The combined effort to stay focussed, coordinate our movements and navigate daily tasks gets overwhelming. Apathy is a slippery slope straight to despair. It is fed by the negative stigma that plagues us when we are misunderstood. Parkinson’s Disease is still largely misunderstood. This is why our stories are so important. Specifically regarding how this crap affects our minds. 

    I can tell myself all day long that I’m ok. Count my blessings and keep my chin up by always looking into the light in front of me. Standing up for our planet with love for future generations. My Mother Nature voice and persona who never gives up or gives in. 

    While I don’t give up. The lows make all of us wish to give in at times. Where is the infamous “IN” people give themselves to? I dare not dream down that doom filled path. Still, I understand what it’s like to fight waves of paranoia. Fear I might never see my children again. Or wonder if I might wake up tomorrow unable to walk or talk. 

    Yes, and I second guess every word I write, and wonder if I’m really making a difference. 

    Then I look at all we’ve shared as a community. I hear our voices remixed on the wind. It lets me know that I’m loved and accepted. Yes, and provides comforting reminders that I am not alone. 

    Doubt and worry about the future is a bloody wound on the mind's eye. Too many people with PD suffer in silence. Isolated by the very symptoms that need connection the most. Loneliness fuels self-doubt. Staying connected, sharing stories, and supporting one another isn’t just helpful—it’s essential.

    This is why telling our stories is so important. People need to know how this disease affects the mind, not just the body.

    There are days when I dont feel “fine”. It’s not easy to always look toward the light, I hold on to gratitude and draw strength from nature, from love, from holding on to hope for the future. I can’t and won't give up.

    Still, I’d be lying if I said I didn’t feel the pull of darkness at times. The lows are brutal. Facing fear and fatigue makes me wonder how long I’ll be able to function. Like many mothers with loved ones far away. I worry and fret over when I might hold my children again. It’s hard to admit how much it all scares me.

    We need to make it known mental health is a big part of this disease. Don’t ignore it. Don’t minimize it. Talk about it and support each other. Yes, and always love one another. 

    Because in the end, our voices and our stories, our light and our love will melt the fog. Join me and help us shine a spotlight on what it’s really like to live with PD. www.yesandexercise.org 

    Help us rebrand what the world knows about Parkinson’s disease. In Dr. Robert Cochrane’s Cinema Therapy classes the psysocial side of Parkinson’s is not ignored. In fact we unpack such complex emotions within the safe space created by the group. Breaking many people free from apathy and social isolation. I invite everyone to check out the link and see how Yes…and eXercise helps improve participants' wellbeing. The place where we play improv and learn life lessons that help us improve our quality of life. One day at a time. 
  • 04/29/2025 1:25 PM | Anonymous

    Soania Mathur was 27 when everything changed.  

    She was living a full life. She had just started a full-time family medical practice in Ontario, had moved with her husband of three years from a small town to a new condo in a big city, had a bustling social life, and was expecting her first child. Everything in her life was blooming. 

    But there was that little twitch in her pinky finger. It was intermittent, so she ignored it, until it became more persistent and her husband, also a physician, finally encouraged her to get it checked out.  

    In between patients at her busy practice, she zipped over to the neurologist on staff for a quick examination. It didn’t take long: he cut to the chase, telling her, “I think you have young onset Parkinson disease (YOPD).”

    It Can’t Be YOPD 

    At first, Soania didn’t believe him. “This couldn’t possibly be true,” she thought. In fact, she remembers being upset that she had entrusted him with her patients in the past, now realizing that he couldn’t be very good at his job if this was his take on her tiny tremor. But he offered to refer her to one of the best movement disorder specialists in the country, and she accepted.  

    A few months later, as Soania prepared to give birth to her first child, the specialist confirmed: it was YOPD.  

    The First Stage of Grief: Denial 

    For nearly a decade, Soania tried to ignore the diagnosis. She dove into her work. She gave birth to two more daughters. She and her husband built a new home and she built up her family practice. “Intellectually, from a medical perspective,” she explained, “I accepted it. But, emotionally, I couldn’t accept it.”  

    Even as she tried to look away, her life felt colored by her diagnosis. “There was always this cloud hanging over my head, impinging on all the joyful moments I thought I should be experiencing at the time.” She found herself mired in pervasive fear: “Would I be able to take care of my newborn in the same way?” she wondered. “Would I be able to keep up with my kids as they grew older?” “Would I be there for their milestones?”  

    In the haze of her fear and without psychosocial support from her care team, she began to dislike the person she was becoming, “more of a half empty kind of person,” she said, “as opposed to the half-full, optimistic person I was before.” She knew her mindset had to change. 

    How Does Parkinson’s Impact Pregnancy? 

    In the textbooks Soania studied in medical school, the face of Parkinson’s wasn’t hers: it was a White, older male. As a young woman, giving birth, raising a family, balancing a work life, she presented questions her doctors weren’t prepared to deal with. “We still aren’t,” she said.  

    “No one really knew what to do with me,” she explained. Every pregnancy was handled differently, with no established guidelines for expecting mothers with PD or even research to understand the impact of pregnancy on her symptoms, on what to expect during delivery, or the effect on her gestating children. 

    With no guidance other than her own intuition and medical degree, Soania chose to avoid as many of her PD medications as she could during pregnancy. Her symptoms got worse and, after each pregnancy, would improve slightly, and she couldn’t quite tease out whether the intensity of symptoms was due to the drawback of her medications or the impact of pregnancy itself. There was no research to confirm either way.  

    Clinical Science: A History of Inequality 

    The history of medical research is almost entirely male: male subjects, male researchers, male-dominated data. This means that any progress made in the medical field in the past 150 years has been based almost entirely on male biology and the male experience. We are far too diverse a population to rely on such singularly-focused data. Who are we leaving behind? 

    In fact, it took until 1993 for Congress to mandate the adequate inclusion of women in National Institutes of Health (NIH) clinical trials and to lift the guidance previously banning women of child-bearing potential from participating in early phase research. For Soania and other women facing a chronic disease and craving to have a family, this was personal.

    Family-Life-Work Balance with YOPD 

    For as long as she can remember, Soania wanted to be a doctor. From a young age, her parents taught her the importance of service and charity and, so, she envisioned herself practicing medicine, in a career that called on her to give back, and with a family filled with kids. This was her dream. 

    And, for a time, she was living it: Parkinson’s on the back burner, her family and professional life in full gear. But, over time, her nonmotor symptoms like sleep disturbances and anxiety became overwhelming. Just to keep up at work with her ever-growing practice, she started overmedicating in order to function, to give immunizations, and to do physical exams. “I was running myself into the ground,” she said.  

    After twelve years of leading her beloved practice, she had to step away.  

    Soania felt the pain of being forced to give up something she loved. “Medicine became very much part of who I was,” she said, “consuming not only my physical time, but my mental time…When things are taken away from you not by choice but because they have to be, it’s a difficult pill to swallow.”  

    For the first few years after leaving her practice, she grappled with her sense of purpose and meaning and found herself missing getting to do what she had always dreamed of doing. 

    Eventually, her loss transformed into purpose. 

    Raising the Voices of Women with Parkinson’s 

    Today, Soania is active in Parkinson’s work: in charity, writing, speaking, and advocating. Along with other female physicians and advocates, she recently co-authored a paper titled, “Unmet Needs of Women Living with Parkinson’s Disease: Gaps and Controversies.”

    Together, these advocates are uplifting the voices and experiences of women with PD at all stages of their journeys, calling on the Parkinson’s medical field to include women in drug, device, genetic, and hormonal considerations. As more women and younger women continue to get diagnosed in greater numbers, they want to know: how does PD affect women’s lives, through fertility, pregnancy, menopause, and beyond? How can we stop women from being overlooked or misdiagnosed because they don’t have the traditional face of PD? Core to their concerns, though, is the mental and emotional wellbeing of women living with this diagnosis, the psychosocial supports.  

    Twenty-four years after Soania was diagnosed, women are still not getting the tailored care they deserve because not enough is known about their specific needs. Soania’s co-author, Indu Subramanian, MD, said, “It’s shocking how bad the care is for some women with Parkinson’s.” They’re on a mission to change this. As they uplift the needs of women in the PD community, it doesn’t just benefit women: more research benefits everyone impacted by the disease. 

    Helping Children Make Sense of PD 

    When a woman is diagnosed with Parkinson’s, it doesn’t just affect her, it affects her whole family. I wanted to know how Soania has talked to her children about the disease.  

    “My kids have only known me with Parkinson’s,” she said, “so it’s normal for them. My husband and I—we have always kept a very open dialogue with them and an optimistic attitude.”  

    In fact, Soania says that the presence of PD in her children’s lives has grown them, too. “They developed empathy. But the most important thing they’ve learned is that life isn’t perfect and you have to learn to deal with the challenges that come your way.” They’ve learned their innate power to face obstacles—that they can’t change what challenges come their way, but they can resolve to respond to them with courage.  

    Soania has also written two children’s books to help facilitate conversation around having a loved one with Parkinson’s. The last of her two books she wrote with her daughters. “Kids really fear what they don’t understand,” she explained, so she wanted to give parents and grandparents and children the age-appropriate language to begin to make sense of it. Writing with her daughters has been cathartic, a chance for them to gather together, process their experiences as mothers and daughters, and use them to uplift others who may be on a similar journey.

    Women Empowering Women 

    Changing the way the healthcare community understands the unique needs of women with PD matters. “Life with Parkinson disease can be debilitating and disabling for many, and women in particular face a set of challenges our male counterparts don’t,” Soania told me. “And this is only growing. This disease is growing in prevalence and there are going to be many women that come after us who will need and deserve optimized quality of life. This can’t be done without shining a light on their needs.” 

    While she believes medical professionals need to support the mental and emotional wellbeing of every patient, she also believes that women have the power to support each other. “Life as a woman with PD comes with a lot of stressful circumstances,” she said. “Women seeking the counsel and support of other women is really important.”  

    For the past decade, Soania has been connected to a group of women with PD who were diagnosed around the same time she was. Sharing this journey with people who truly understand it has been comforting and empowering. “When you meet someone that’s going through the same life experience you are,” she explained, “there’s a bond that forms almost automatically. It’s invaluable.”  

    This is the truth of human relationships: we are stronger together. 

  • 04/29/2025 1:04 PM | Anonymous

    Sleep isn’t something we think about – until it’s gone.

    4 out of 5 people with Parkinson’s struggle with sleep – how can we do better?

    Parkinson’s is often recognized for its movement symptoms, but it’s so much more than a tremor. It affects nearly every aspect of life, and sleep is among the first things to suffer.

    4 out of 5 people with Parkinson’s report significant sleep disturbances.

    (Journal of Sleep Research, 2025)

    We need to shift the conversation beyond movement symptoms and focus on the full reality of living with Parkinson’s. When something as essential as sleep is disrupted, it can affect every aspect of daily life. It’s crucial to recognize and address these often-overlooked aspects of Parkinson’s to provide comprehensive care and support. Let’s take a look as to what causes this.

    Sleep problems in Parkinson’s can arise for several reasons:

     Dopamine loss: Since dopamine plays a key role in regulating the sleep-wake cycle, its depletion leads to fragmented sleep and insomnia.

     Excessive daytime sleepiness: Parkinson’s disrupts the body’s internal clock, leading to overwhelming daytime fatigue and sudden sleep attacks.

       Restless legs syndrome (RLS), REM Sleep Behavior Disorder (RBD) & involuntary movements (dyskinesia and dystonia): Uncontrollable leg movements, cramps, and muscle stiffness, make falling and staying asleep challenging. RBD is challenging for both the bed-partner and the person with Parkinson’s (PwP), with the PwP often acting out their dreams or shouting out during the night.

     Medication side-effects: Levodopa and dopamine agonists can cause vivid dreams, insomnia, and even hallucinations.

    Sleep matters.

    Sleep is not just rest – it’s repair. When sleep is disrupted, memory, mood, and even motor function decline faster. That’s why understanding and addressing these issues is critical for improving the quality of life in Parkinson’s.

    So what can I do?

    If you are experiencing sleep problems, it is important to understand that it is normal and most people experience it too. It is best to discuss this with your neurologist. However, some sleep tips from experts include:

    Matt Walker’s Sleep Tips

    1.   Stick to a Schedule: Go to bed and wake up at the same time every day, even on weekends. This helps regulate your body’s internal clock.

    2.   Create a Cool Environment: Keep your bedroom temperature around 18°C for optimal sleep.

    3.   Avoid Screens Before Bed: Reduce exposure to bright lights and screens at least an hour before bedtime to help your body produce melatonin.

    4.   Limit Caffeine and Alcohol: Avoid caffeine in the afternoon and evening, and limit alcohol consumption as it can disrupt sleep.

    5.   Wind Down Routine: Establish a relaxing pre-sleep routine, such as reading or meditating, to signal to your body that it’s time to wind down.

    Andrew Huberman’s Sleep Tips

    1.   Morning Sunlight: Get outside and view sunlight within 30-60 minutes of waking up to help set your circadian rhythm.

    2.   Consistent Sleep Schedule: Wake up at the same time every day and go to sleep when you first feel sleepy.

    3.   Avoid Caffeine: Avoid caffeine within 8-10 hours of bedtime to prevent sleep disturbances.

    4.   Dim Lights at Night: Reduce exposure to bright lights, especially overhead lights, between 10 PM and 4 AM.

    5.   Use Sleep Hypnosis: Try sleep self-hypnosis techniques, such as those available on some apps, to help relax and improve sleep quality.

    By incorporating these tips into your daily routine, you can improve your sleep hygiene and enjoy better quality sleep (n.b. click on the links above to deep dive into more sleep hygiene and how to improve your sleep tips).

    References:

    Asadpoordezaki, Z., Henley, B. M., & Coogan, A. N. (2025). Prevalence and associations of self-reported sleep problems in a large sample of patients with Parkinson’s disease. Journal of Sleep Research. https://doi.org/10.1111/jsr.14453

    Huberman Lab, Neural Network Newsletter, Improve your sleep (may 15, 2024) https://www.hubermanlab.com/newsletter/improve-your-sleep 

    Sleep – Parkinson’s Australia information hub – https://www.parkinsons.org.au/information-hub/sleep/

    Sleep playlist on Parkinson’s Australia’s YouTube Channel https://www.youtube.com/playlist?list=PLlvH9lsCa0Uuh27X-azVdPRCflB5IAY4g

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